Struggling with anxiety? πΏ Here are 10 timeless spiritual quotes to bring you peace, clarity, and healing:
- βAnxiety is nothing but the fear of something that does not exist. You are suffering a future that has not happened.β
- βYou are not the mind. You are the witness of the mind. Let the thoughts come and goβjust donβt go with them.β
- βWorry is a misuse of your imagination. The same mind that creates anxiety can also create bliss.β
- βWhy do you worry without cause? Whom do you fear without reason? The soul is neither born nor dies.β
- βBe still. In stillness, the storm settles. In silence, you will remember who you are.β
- βThe mind is anxious only when it leaves the now. Stay in the presentβand the present is free of fear.β
- βLet your longing become love, not fear. Let your ache deepen into surrender, not control.β
- βObserve your breath. That which watches cannot be anxious.β
- βAnxiety is a gapβbetween who you are and who you think you should be. Drop the βshouldβ.β
- βLet go. The more you try to control, the more anxiety grips you. Freedom begins where control ends.β
β¨ Anxiety Is Not Who You Are:
Anxiety may visit the mind, but it is not your true nature. These timeless quotes remind us that peace is always within reachβnot in the future, but here and now.
Let this be your reminder: You are not your thoughts. You are the awareness behind them.
π¬οΈ Breathe. β Pause. π Return to yourself.
β Written with love by Monika Bharti