I Started with Rope Skipping โ And It Changed Me
Rope Skipping and Mental Health: A Simple Habit That Healed Me A year ago, I stood in front of the mirror feeling tired, unmotivated, and disconnected from my body. The gym overwhelmed me, fancy equipment confused me, and running? It bored me. But one day, I picked up a jump rope. At first, I could […]
I Started with Rope Skipping โ And It Changed Me Read More ยป